Jumpstart 180
First let me tell you something
about myself. I am 67 years of age and somewhat over weight. I have had a right
rotator cuff repaired (surgery). I do have some issues with my left rotator
cuff. I can no longer do any pushups. I used to do 1 per second for 60 seconds.
I am sure my shoulder and ankle issues are from the over whelming hard work I
did during my 20 years in the USAF removing and re-installing jet engines in
the Phantom F4 fighter aircraft.
Jumpstart 180 is produced by Dr.
Siobhan France, Dr. of Physical Therapy and Wellness coach. She is committed to
helping many to reduce their pain, improve their strength and endurance to
their level of function before their injury and maximize their quality of life.
Jumpstart 180 consists of a pack
of 4 DVDs in a booklet style case. You will also get an easy to read 18 page
6" x 9" booklet with simple instructions and a chart to track your
progress. I would suggest to make a couple of copies of the chart because it is
suggested that you follow this Jumpstart program for 4 weeks. There is also a
section talking about your heart rate and where it should be during these
exercises. So far I had no heart rate issues. Ages displayed are 50 to 80 years
of age.
That being said, I believe DVD 1
of 4 will help both of my shoulders. The exercises can be done by most senior
citizens. Should you have any issues, you
do not have to follow the instructor exactly. There are many ways you can
modify these simple exercises (as instructed by the instructor Dr. Siobhan
France) so you can get the desired benefits from each exercise.
I briefly took a quick look at
DVD 2. It has all to do with bettering of your balance. I do have some issues
with my balance from time to time. I know what I briefly saw, will help me with
those issues.
Each DVD is approximately 30
minutes long. Longer if you need to pause it for any reason. The instructor suggests
that you pause the DVD if needed for any reason. I did not have to pause DVD 1
but everyone is different and after all Jumpstart 180 is for seniors from 50 to
80 years of age and we all have various issues and these DVDs are to help us
with those senior issues. Actually anyone with mobility issues can receive
benefits from Dr. Siobhan France Jumpstart 180 program.
Product Description
This is an 8 Week Low Impact Exercise System (created by a doctor of physical therapy) is specifically designed for men and women 50+ who are beginners to exercise. They may also be in pain, recovering from surgery, need to be more active, need to improve their balance, get strong, be more flexible and MUCH MORE! Exercises can be modified to fit your current activity level, or any physical limitation you may have.
This beginner friendly product contains 4 DVDs
-There are 7 different follow along 30 minute exercise routines
-An advanced exercise routine
-A FAQ video of the top 20 question/answers most men and women 50+ ask
-A workbook to track your progress and a calendar to tell you what routines to do on each day
This beginner friendly product contains 4 DVDs
-There are 7 different follow along 30 minute exercise routines
-An advanced exercise routine
-A FAQ video of the top 20 question/answers most men and women 50+ ask
-A workbook to track your progress and a calendar to tell you what routines to do on each day
I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.
