Of course the combination of diet and exercise is a great combo with this.
I notice a when I take the afternoon dose I feel great for my afternoon workout. I have enough energy to get me through my workout and it is like my day is starting fresh again. I don't have the feeling that I want to quit or I am too tired to work out.
I am finally noticing my waist line slimming down and I am so so happy about this! No I am EXCITED about this!
Although you have to take two capsules at a time they are so easy to swallow because they are smaller than most dietary capsules. It is easy to swallow and there is no aftertaste after taking.
It is worth a try and while I feel it gives me energy, it is not the energy you would think from an energy drink. It is a more awake and lively feel. As for meals I am eating 3 meals and 2 snacks a day and I am not hungry since I eat so often. I do tend to feel full easily now too. I think it works :)
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