I have tried another Garcinia Gambogia Supplement in the past and this one differs a little but. This one has a different amount of capsules you need to take and this one has added Chromium as an ingredient which helps with curving your appetite. .
This particular one from Natural Nutrition Labs has a recommendation to take 2 caps 30 min before meals 3 times a day. This has 1000mg of the Garcinia Gambogia Fruit rind (per 2 caps) which means you will be consuming the max amount recommended per day (3000mg). This is a stronger version and I can say it definitely decreases my appetite. My only issue is remembering to take it three times per day.
My morning dose is no issue and lunch is usually not a problem, but when I get home after work I am so rushed to do everything I always forget to take it. The good thing about this particular Garcinia Gambogia extract is that you can take minimum of 1600 mg per day and it should still work for you. I am still at 2000 mg if I take it twice a day.
I am on a new diet regimen and exercise routing at the moment. I am eating more frequently and notice that when I am eating my in between meals snack, I really do not want to finish it and am full. For that I know it is working.
The only con in my opinion are that the capsule are quite large and taking two of them is a challenge.
I am currently down 4 pounds and have been taking this for two weeks and on my new exercise regimen as stated above for only 3 days as of the writing of this post.
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